Tuesday – 4/7/2020

The Workout for Tuesday is:

WORKOUT FROM HOME
[Metcon]
For Time
20 – 19 – 18 – 17 – …. 3 – 2 – 1 reps
-Burpees
-After each set of Burpees, Run 200m (Rx+ 400m)
*Remember on Tuesdays we are going long. This is a play off what we did last Tuesday, just a little more engaging. It’s our only piece for the day and the only metcon this week with burpees in it! 🙂 Prepare yourself, this is going to take a long time. Stay hydrated, but get outside and enjoy this beautiful weather.

PLUG AND PLAY OPTIONS
[Applied Strength]
EMOM x 15
-1 Snatch + 1 Overhead Squat
*Work up.

[Metcon]
5 Rounds for Time
-16 Box Jumps
-12 Toes-to-Bar
-8 Hang Power Cleans (185/125)

[Texas Cardio]
400m Farmer Carry
*Grab 2 DBs/KBs or even 1 and go for a walk.