Tuesday – 4/28/2020

The Workout for Tuesday is:

WORKOUT FROM HOME
[Metcon]
For Time
21 – 18 – 15 – 12 – 9 – 6 – 3
Jump Squats
*200m Run after every set.

[Accessory]
EMOM x 12
-12 Russian Swings (heavy or Hand to Hand)
*No weights, sub for Glute Bridges.

[Engine Builder]
*Check SugarWOD.

PLUG AND PLAY
[Metcon]
Every 4:00 x 24:00
-20/12 Cal Bike
into…
Round 1 – 15 Overhead Squats (155/105)
Round 2 – 25 Toes-to-Bar
R3 – 15 Overhead Squats
R4 – 25 Toes-to-Bar
R5 – 15 OHS
R6 – 25 T2B

[Gross Strength]
Front Squats
In 15 minutes complete the following sets.
5 – 5 – 3 – 3 – 1 – 1 – 1
*Work up to a heavy single for the day.

[Tune]
EMOM x 12
-1 Hang Squat Clean
*Work around 80%

[Finisher]
AMRAP x 8
Climb the ladder…
-4 Alternating Pistols
-2 Devils Press (50/35)
8/4, 12/6, 16/8, etc…..