Tuesday – 4/2/2019

The Workout for Tuesday is:

STRENGTH
Deadlift: 5 x 5
Lift based off feel today.
Try to add weight each set.

METCON
3 Rounds
AMRAP x 5
-30/25 Cal Row
-15 Wall Balls (20/14)(Rx+30/20)
-Max Burpees in remaining window
Rest 2 minutes between rounds
*Score = total Burpees

EXTRA CREDIT
[Gymnastics]
Strict Handstand Push Ups
10 x 5 Unbroken Sets
If it’s too easy, add a very slight deficit

[Accessory]
3 Rounds, NFT
-10 Bulgarian Split Squats /leg
-10 Banded Palloff Presses /side
-10 Banded Snow Angels

[Engine Builder]
Bike
8 x 2k (Rest :60 btwn)
*Make these as steady as you can. Do not go out hot on round 1.