Workout of the day
Tuesday – 4/14/2020
The Workout for Tuesday is:
WORKOUT FROM HOME
A PARTNER WORKOUT!!!!!!!! #TeamWork
Have a friend nearby or get them on FaceTime, Zoom, or any other video source you may have!
50 Rounds for Time ( You go, I go style)
-1 Wall Walk
-3 Jumping Air Squats or Goblet Squats
-5 Leg Raises or V-Ups (try keeping your hands behind your head for Leg Raises)
*You must complete the entire round before your partner can go! You will both be doing 25 rounds each.
**For you advanced people out there, you can just hit it as a 20 minute AMRAP and get as many rounds as possible.
[DB/KB Metcon Option]
AMRAP x 12
-20 Hang Clean & Press (10 /side)
*A simple burner with some good unilateral work. Use a Hand-to-Hand switch when going from one side to the other. The goal would be to keep the DB/KB work unbroken, so move smoothly.
Run 7:00 OR Row 2k OR Bike 7:00
*Track you total distance/cals
PLUG AND PLAY OPTIONS
Every 60 seconds, for 10 minute (10 sets)
Deadlift x 3 reps
*Use heaviest weight across all 10 sets.
-Hanging Snatch Grip Panda Pull: 10 x 3 (moderate load)
-Muscle Snatch: 10 x 3 (work at a weight just below when your tech. breaks down)
-EMOM x 15: 1 Squat Snatch (work around 80%)
-5 Power Cleans (185/125)
10 Rounds For Max Distance
-Handstand Walk x 30 sec
-Rest 1 minute
*This is a great time to practice or build some solid capacity here.
AMRAP x 12
-6 Handstand Push-Ups
-9 Cal Bike