Workout of the day
Tuesday – 12/17/2019
The Workout for Tuesday is:
Every 60 seconds, for 15 minutes (15 sets)
Power Clean + Hang Clean + Jerk
*Work up to heavy single for the day
4 Rounds for Time
-12 Power Cleans (135/95)
-10 Push Jerks
Time Cap = 12 minutes
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.
:20 ON / :10 OFF x 16 Intervals
Odd – HS Hold
Even – Hollow Hold/Rock
-1:00 Max Thrusters (115/75)
*Remember, once you drop the bar the set is over.
-1:00 Max D-Ball Cleans (150/100)
-Perform 1 Max Unbroken set of Pull-Ups
*If your max set is below 20, perform 20 reps for time.
5 Rounds for Time
-20/15 Cal Assault Bike
-1000m Bike Erg OR 500m Row
-20/15 Cal Ski Erg OR 20 Burpees
-Rest 3 minutes