Workout of the day
Tuesday – 12/10/2019
The Workout for Tuesday is:
Every 60 seconds, for 10 minutes (10 sets)
Bench Press x 1 rep
*Yeah buddy, time to move some weight!
AMRAP x 12
-50 Air Squats
-15 Deadlifts (135/95)(Rx+ 185/125)
*Yep, a nasty couplet. Simple, but effective… let’s go!!
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.
AMRAP x 7
-Turkish Get-Up + Windmill x 1 rep /side
Snatch Balance: 10 x 1 (work up to heavy single)
Snatch Grip BTN Push Press: 10 x 3 (work up to heavy triple)
Snatch: EMOM x 10 minutes (work up)
-100′ Sled Push (50′ out/50′ back)
-Rest 1 minutes
*Choose a heavy loading that allow you to go unbroken.
-Accumulate 20 Strict Ring Muscle-Ups
*Time Cap = 10 minutes
-20 minutes Ski Erg