Tuesday – 12/10/2019

The Workout for Tuesday is:

STRENGTH
Every 60 seconds, for 10 minutes (10 sets)
Bench Press x 1 rep
*Yeah buddy, time to move some weight!

METCON
AMRAP x 12
-50 Air Squats
-15 Deadlifts (135/95)(Rx+ 185/125)
*Yep, a nasty couplet. Simple, but effective… let’s go!!

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Accessory]
AMRAP x 7
-Turkish Get-Up + Windmill x 1 rep /side
*Choose loading

[Applied Strength]
Snatch Balance: 10 x 1 (work up to heavy single)
Snatch Grip BTN Push Press: 10 x 3 (work up to heavy triple)
Snatch: EMOM x 10 minutes (work up)

[Texas Cardio]
6 Rounds
-100′ Sled Push (50′ out/50′ back)
-Rest 1 minutes
*Choose a heavy loading that allow you to go unbroken.

[Gymnastics]
For Quality
-Accumulate 20 Strict Ring Muscle-Ups
*Time Cap = 10 minutes

[Engine Builder]
Recovery
-20 minutes Ski Erg