Thursday – 9/19/2019

The Workout for Thursday is:

WARM-UP
3 Rounds
-15 sec Jumping Jacks
-15 sec Kang Squats
-15 sec Mtn Climbers
-15 sec Cat-Cows

3 Rounds
-15 sec Plank
-15 sec Superman
-15 sec Side Plank
-15 sec Side Plank

ODD OBJECT DAY
Part A
AMRAP x 10
-50′ Heavy Sled Push
-10 Cal Bike (Recovery)
-50′ Heavy Sled Pull
-10 Cal Bike (Recovery)

Part B
EMOM x 10
-12 Heavy Russian KB Swings

Part C
AMRAP x 10
-6 Turkish Get-Ups
-100′ DBall Bearhug Carry
-6 Strict Chin-Ups

*Rest 2 minutes between sections 

EXTRA CREDIT
[Recovery]
Spend 15-20 minutes on a machine of your choice.
At no point should you feel taxed. You should be able to hold a conversation the entire time. Grab some headphones and listen to some peaceful music, book, or podcast. Enjoy.