Thursday – 7/9/2020

The Workout for Thursday is:

SWEAT DAY!!!!
For Time
10 – 20 – 30 – 40 – 50
-Bike Cals
-Row Cals
-Run Meters*
*For run meters: Add a Zero and then double it. (200 – 400 – 600 – Etc…)
**Ladies Machine Cals: 8 – 16 – 24 – 32 – 40 
(Time Cap = 45 minutes)