Thursday – 7/4/2019

ONLY 2 CLASSES TODAY
8:30 & 9:30
HAPPY 4TH OF JULY!

The Workout for Thursday is:

WARM-UP
Coach’s Choice

METCON
“31 HEROES”

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom where members of the Navy SEAL community – and one military K9 – when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. 

Today we will honor those 31 Americans killed in action on August 6, 2011 by completing “31 Heroes”

AMRAP (with a partner) in 31 Minutes
-8 Thrusters (155/105)
-6 Rope Climbs
-11 Box Jumps (30/24″)

*Partners alternate every 400m Burden Run (45/25)