Thursday – 7/30/2020

The Workout for Thursday is:

SWEAT YO ASS OFF DAY!!!
(Part A)
For Max Cals (if you want to keep track)
-4:00 Max Cal Ski Erg
-Rest 30 seconds
-4:00 Max Cal Row
-Rest 30 seconds
-4:00 Max Bike Erg

[Rest 3:00]

(Part B)
AMRAP x 13
-300m Run
-10 Burpees Box Jump Overs