Thursday – 7/25/2019

The Workout for Thursday is:

WARM-UP
(Primer)
-10/8 Cal Bike or Row
-5 Box Jumps
-10 Lunges
-10/8 Cal Bike or Row
-5 Push-Ups
-10 Ring Rows

(Mobility)
30 sec Ankle Stretch /side against rig

(Specific)
Review and setup for metcon

SWEAT DAY!!!
2 Total Rounds of the following…..

4 Minute Row for Max Cals Tabata Style
:20 hard / :10 rest x 8 rounds

~Rest 1 minute~

AMRAP x 4
-10 Tall Box Jumps (30/24)
-20 Reverse Lunges in place

~Rest 1 minute~

4 Minute Bike for Max Cals Tabata Style
:20 hard / :10 rest x 8 rounds

~Rest 1 minute~

AMRAP x 4
-10 Strict Pull-Ups OR Ring Rows
-10 Push-Ups

~Rest 1 minute and repeat…