Thursday – 7/18/2019

The Workout for Thursday is:

WARM-UP
(Primer)
3 Minute Machine
Building intensity

(Mobility)
PVC Pass Through x 10
PVC Cuban Press x 10
PVC Shoulder External Rotations x 15 sec /side
Cobra Push-Up x 10
Scorpion x 10 (thumbs up)

(Specific)
Review/Setup for Metcon

SWEAT WORKOUT
With a partner…
AMRAP x 30
-50 Cal Bike
-100 Ring Rows
-500m Run Together (300m + 200m) OR 50 Cal Ski
-100 Push-Ups
-50 Cal Row
-100 Air Squats
*Perform the ring rows under control… get that pump! Feel free to elevate your feet on a box to make them a little harder 🙂