Thursday – 5/28/2020

The Workout for Thursday is:

SWEAT DAY!!!!
Every 7 minutes, for 35 minutes (5 Rounds)
-400m Run
-400m Row
-50 Double-Unders
-12 Sumo Deadlift High Pulls (choose weight)
-12 Shoulder-to-Overhead (choose weight)

*One bar, one weight for this workout. Keep it light if you are using today as recovery.
**Try to keep negative splits every round. On that last round is where you can go for broke.

EXTRA CREDIT
No extra credit today. If you missed something from earlier in the week you can make that up.