Thursday – 5/21/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!”

The Workout for Thursday is:

SWEAT DAY!!!
EMOM x 5 Minutes
-12/9 Cal Bike Sprint

EMOM x 5 Minutes
*Check SugarWOD

EMOM x 5 Minutes
-12/9 Cal Row Sprint

EMOM x 5 Minutes
*Check SugarWOD

~REST 5 MINUTES~

AMRAP x 10 Minutes
Climb the Ladder…
-10 KB Swings (you choose weight)
-10 Push-Ups
-15 KS Swings
-15 Push-Ups
-20/20, Etc….