Thursday – 4/9/2020

The Workout for Thursday is:

WORKOUT FROM HOME
[Engine Builder]
40 minutes of steady state cardio.
*Try to find one consistent pace and hold for the entire duration. No kick at the end.

[Mobility/Maintenance]
Mobility with Jeff
*Check SugarWOD

[Metcon]
Make up something you missed from earlier in the week OR enjoy your recovery day.