Thursday – 4/4/2019

The Workout for Thursday is:

METCON
1 Round FT: (0-5min.)
Run 400m
Row 400m

AMRAP: (From 5-10min.)
10 DB Bench Press 50/35
12 DB/KB Deadlifts 70/55

1 Round FT: (10-15min.)
Run 400m
Row 400m

AMRAP: (From 15-20min.)
10 DB Bench Press 50/35
12 DB/KB Deadlifts 70/55

1 Round FT: (20-25min.)
Run 400m
Row 400m

AMRAP: (From 25-30min.)
10 DB Bench Press 50/35
12 DB Deadlifts 70/55

*There will be 2 scores for this workout.
Score 1: Slowest Run/Row Round
Score 2: Total Rounds+Reps
*Pick up where you left off on the AMRAPs