Thursday – 4/30/2020

The Workout for Thursday is:

WORKOUT FROM HOME
[Metcon]
AMRAP x 12 Minutes
-Max Distance Run
*EMOM stop and perform 7 Burpees.
**Have a vest or ruck? Wear it! (set a 400m or 200m course so you know how far you made it!)

[Engine Builder]
Make up a missed piece from earlier this week.