Workout of the day
Thursday – 4/2/2020
The Workout for Thursday is:
WORKOUT FROM HOME
Only one piece today. The engine builder and recover should be the only focus for the day. If you missed a day from earlier in the week, feel free to make that up.
-Run/Machine x 38 minutes
*Consistent pace, no kick at the finish.
*Track your total distance/cals.
Check SugarWOD for Yoga with Jeff.