Thursday – 3/12/2020 (Sweat WOD Included)

The Workout for Thursday is:

METCON
(From 0 to 15)
AMRAP x 15 Minutes
-20 Cal Row
-300m Run
-20 Cal Fan Bike

(From 15 to 30)
From Time
-300m Single KB Farmer Carry (55/35)(Rx+ 70/55)
-100 Walking Lunges (Rx+ OH Plate Lunges)
-300m Single DB/KB Farmer Carry (50/35)

(From 30 to 36)
For Quality
-90 sec Plank
-90 sec Reverse Sit-Ups
-60 sec Plank
-60 sec Reverse Sit-Ups
-30 sec Plank
-30 sec Reverse Sit-Ups

SWEAT-CON
In teams of 2 or 3…
AMRAP x 8 Minutes
-Max Cal Standing Bike Erg (Damper 10)

~Rest 2 Minutes~

AMRAP x 10 Minutes
-Max Distance Run (300m Intervals)

~Rest 2 Minutes~

AMRAP x 12 Minutes
-Max Distance Sled Drag