Thursday – 12/19/2019

The Workout for Thursday is:

SWEAT DAY!!!!
:20 ON / :10 OFF x 40 Intervals
-Ski Erg
-Box Jump (no rebounding)
-Burpee
-Abmat Sit-Up
-Echo Bike
Rest 3 Minutes & Repeat for 20 more intervals.
*No score today.. Go as hard or as easy as you’d like and have some fun. Thursdays are great to come in and just move. 

EXTRA CREDIT
[Recovery/Maintenance]
Spend 20 minutes doing soft tissue work and improving your mobility.
Focus on any problem areas you have.
If you need help/advice, don’t hesitate to ask one of your coaches.