Thursday – 10/31/2019

The Workout for Thursday is:

WARM-UP
AMRAP x 10 @ 75% effort
-10 DB Goblet Squat
-10 Alt. DB Snatch
-88’ OH Carry
-88 OH Carry

BARBELL TECHNIQUE DAY (building confidence going under the bar today)
EMOM x 5 Minutes
-2 Snatch Balances + 2 Overhead Squats
*Build confidence creating speed under the bar. Only add weight if you are feeling good.

EMOM x 5 Minutes
3 Tall Squat Snatch
*Build as you see fit.

EMOM x 5
3 Hang Squat Snatch

EMOM x 10
1 Squat snatch
*Build to today’s heavy!

EXTRA CREDIT
[Recovery]
Spend 15-20 minutes on a machine of your choice.
At no point should you feel taxed. You should be able to hold a conversation the entire time. Grab some headphones and listen to some peaceful music, book, or podcast. Enjoy.