Sample Workout 2

The Workout of the Day is:

SWEAT DAYYYY!!!!
*On Thursdays, we like to dial back the intensity and heavy lifting and provide a day for some long cardio to help flush and recover our bodies a bit.

For Time
-10 Burpees

-20 Cal Machine
-10 Burpees

-30 KB Swings (choose style and weight)
-20 Cal Machine
-10 Burpees

-40 Russian Twists (Rt+Lt=1)(Perform weighted if you want)
-30 KB Swings
-20 Cal Machine
-10 Burpees

-50 Double-Unders
-40 Russian Twists
-30 KB Swings
-20 Cal Machine
-10 Burpees