Thursday – 1/2/2020

The Workout for Thursday is:

STRENGTH
5 Rounds
1:00 Max Front Squats (185/125)
1:00 Rest

METCON
AMRAP x 25 Minutes
-1000m Row
-30 Shoulder-to-Overhead (135/95)(Rx+ 185/125)
-Rest 2:00

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Accessory]
EMOM x 10
10 Russian KB Swings (124/80)

[Gymnastics]
For Time
-15 Strict Ring Muscle-Ups

[Texas Cardio]
7 Rounds
-50′ Heavy Sled Push
-Rest 1:00 between rounds