Thursday – 1/16/2020 (Sweat WOD Included)

The Workout for Thursday is:

BARBELL TECNIQUE
In a 15 minutes window, build/practice…
Beginners:
-1 Snatch Pull + 1 Hang Power Snatch
Advanced:
-1 Power Snatch + 1 Hang Squat Snatch

METCON
2 Rounds for Max Reps
-2:00 Max Cal Bike
-Rest 1:00
-2:00 Max Cal Row
-Rest 1:00
-2:00 Max Burpee Box Jump Overs (24/20″)
-Rest 1:00

SWEAT-CON (Sweat Class begins at 6am & 5pm)
15 Minutes of SEXY!
-10 DB Push Press
-200m Run
-10 Pull-Ups OR Ring Rows
-50 Double-Unders

[Rest 4 Minutes]

15 Minutes of CORE!
-5 Cal Ski Erg
-5 Toes-to-Bar
-5 Barbell Sit-Ups
-5 Barbell Reverse Sit-Ups
-5 Russian Twists
*Each Round Add 5 reps to every movement.