Saturday – 6/8/2019

The Workout for Saturday is:

WARM-UP
Coach’s Choice

PARTNER METCON
“A Chipper”
-65 Cal Row
-65 HSPU
-65 Deadlifts (185/125)
-65 Toes-to-Bar
-65 Box Jump Overs (24/20″)
-65 Pull-Ups
-65 Deadlifts
-65 HSPU
-65 Cal Row

Time Cap = 35 minutes
There was a 2014 individual regional WOD version of this at 50 reps and a 21 min time cap. Some of the movements are different and 15 reps have been added for teams of 2 so this should be completable. If this looks like too much, cut the reps down to 50.

EXTRA CREDIT
(Choose 1 to 2 based on your goals)

[Accessory]
Rope Climbs
EMOM x 10
Odd: 1 Legless
Even: 2 Regular

[Engine]
For Time
-30 DBall Cleans (150/100)
-30 Cal Ski Erg