Saturday – 5/4/2019

The Workout for Saturday is:

WARM-UP
Coach’s Choice

PARTNER WORKOUT
For Time
10 Rounds of:
– 15 Wall Balls (20/14)
– 9 HSPU
– 3 Power Cleans (225/155)
Then;
– 50 Cal Bike
– 50 Pull-Ups
– 100 Push-Ups
– 150 Air Squats
– 50 Cal Bike
Then;
– 400m Farmer Carry /w 1 (70/55) KB
– 100 Russian KB Swings
– 400m Farmer Carry

*Holley Man + Murph + Sue Ward.
*Time Cap = 36 min.
*Rx+ is Single Arm Overhead Carry with the KB
*I have no idea if this is finish-able, so please don’t hate me if you don’t 🙂
*Teams of 2, only 1 working at a time.

EXTRA CREDIT
[Strength]
Snatch
2 reps @ 65%
2 x 2 @ 70%
2 x 1 @ 75%
3 x 1 @ 80%

Clean + Jerk
2+1 @ 65%
2 x 2+1 @ 70%
2 x 1+1 @ 75%
3 x 1+1 @ 80%

Back Squat
4 x 2 @ 75%

[Gymnastics]
Every 4:00 for 20 minutes
-30/24 Cal Bike
-15 C2B Pull-Ups
-Max Strict HSPU in remaining time