Workout of the day

Workout of the day

Saturday – 4/6/2019

The Workout for Saturday is:

Teams of 3: 2 Rounds
-Bike x :30
-Shoulder Tap + Toe Tap x :30
-H2H KB Swing x :30

-10 Scorpions
-:20 Supinated Grip Hang from Rig
-10 Kang Squats

Review and setup for partner workout

In teams of 3….
AMRAP x 25
-90/60 Cal Assault Bike
-60 Alternating DB Snatches (50/35)(Rx+ anything heavier)
-300 Double-Unders
-15 Rope Climbs (if you can go legless, do it)

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