Saturday – 4/6/2019

The Workout for Saturday is:

WARM-UP
(Primer)
Teams of 3: 2 Rounds
-Bike x :30
-Shoulder Tap + Toe Tap x :30
-H2H KB Swing x :30

(Mobility)
-10 Scorpions
-:20 Supinated Grip Hang from Rig
-10 Kang Squats

(Specific)
Review and setup for partner workout

PARTNER WORKOUT
In teams of 3….
AMRAP x 25
-90/60 Cal Assault Bike
-60 Alternating DB Snatches (50/35)(Rx+ anything heavier)
-300 Double-Unders
-15 Rope Climbs (if you can go legless, do it)