Saturday – 3/14/2020

NO PARTNER WORKOUT
#6FOOTRULE

The Workout for Saturday is:

METCON
For Time
-1000m Row
-100 Double-Unders
-1 Mile Run
-1 Mile Fan Bike

-500m Row
-50 Double-Unders
-.5 Mile Run
-.5 Mile Fan Bike

-250m Row
-25 Double-Unders
-.25 Mile Run
-.2 Mile Fan Bike

*A straight cardio workout for the day. Should be nice with how tough the week has been overall on the body. This setup should be a little more fun than just 1 super long distance of each movement. You may start in any order and sub out 1 movement for ski erg if you wish, but you have to keep that order the whole time once you start.

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Applied Strength]
EMOM x 15
-1 Depth Drop Box Jump (20″ to 30/24″)
-1 Clean
*Work between 70-80%. Focus on speed.

[Accessory]
4 Rounds, NFT
-25 GHD Sit-Ups
-25 American Swings (55/35)