Workout of the day

Saturday – 2/23/2019

~Remember~
The gym will Open at 8:30 but we will not start the workout briefing until 9:00. If you’d like to sign up for an early heat, you may want to show up early. We will be running heats of 13-15 people (depending on the rowers I can scrounge up).

The Workout for Saturday is:

METCON
OPEN WORKOUT 19.1
AMRAP x 15 Minutes
-19 Calorie Row
-19 Wall Balls (20/14)
*The Open is here!!! 19.1 is a pure engine test. Embrace the suck and trust that all the work we have been putting in will pay off. The long metcons we’ve been doing will show their benefit. There’s not much to this one… don’t come out hot, stay consistent, and do the work. #ConquerTheOpen

EXTRA CREDIT
[Weightlifting]
Snatch
5 x 2

Power Clean & Jerk
5 x (2+2)

[Post. Chain]
Kneeling DBall Chest Hold
3 x 60 seconds (150/100)

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Saturday – 2/23/2019

~Remember~ The gym will Open at 8:30 but we will not start the workout briefing until 9:00. If you’d like to sign up for an early heat, you may want to show up early. We will be running heats of 13-15 people (depending on the rowers I can scrounge up).

The Workout for Saturday is:

~Remember~
The gym will Open at 8:30 but we will not start the workout briefing until 9:00. If you’d like to sign up for an early heat, you may want to show up early. We will be running heats of 13-15 people (depending on the rowers I can scrounge up).