HAPPY BIRTHDAY COACH JEFF!!!!
JEFF’S DIRTY THIRTY WOD
In teams of 2…..
AMRAP x 30 Minutes
-11 Devils Presses (50/35)
-30 DB Box Step-Overs (24/20″)
-89 Cal Machine
*Every 11 minutes, stop and perform 30 Burpee Box Jump Overs (split however)
JEFF’S DIRTY THIRTY WOD
In teams of 2…..
AMRAP x 30 Minutes
-11 Devils Presses (50/35)
-30 DB Box Step-Overs (24/20″)
-89 Cal Machine
*Every 11 minutes, stop and perform 30 Burpee Box Jump Overs (split however)