Workout of the day
Saturday – 10/12/2019
This is the start of the 2020 CrossFit Open.
Remember, the gym will open at 8:30. Come in to sign up for a heat & warm up. Be ready to judge & cheer everyone on too!
The Workout for Saturday is:
CrossFit Open Workout 20.1
10 Rounds for Time (15 minute CAP)
-8 Ground-to-Overhead (95/65)
-10 Bar Facing Burpees