Saturday 1/4/2020

The Workout for Saturday is:

PARTNER WORKOUT
For Time (40 minute CAP)
-100 Cal Machine
-50 Burpee Pull-Ups (Rx+ Muscle-Ups)
-100 Cal Machine
-50 Burpee Box Jumps (24/20)

Rest 5 Minutes

-25 Burpee Box Jump Overs
-50 Cal Machine
-25 Burpee Pull-Ups
-50 Cal Machine

*If you’re feeling up to it, throw a weight vest on 🙂

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Accessory]
AMRAP x 4 Minutes
-Max Distance Farmer Carry (70/55 KB in each hand)

[Gymnastics]
Death by HS Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3  – 15′
Etc…
*Set up a turn around spot when necessary.

[Texas Cardio]
AMRAP x 10
-Buy-In: 40 Cal Ski Erg
In the time remaining….
2 – 4 – 6 – 8 – 10 – 12 – Etc…
-D-Ball Cleans (150/100)
-GHDSU