Monday – 8/31/2020

The Workout for Monday is:

STRENGTH
Front Squats
*Check SugarWOD for Details.

METCON
AMRAP x 18 Minutes
-2 Burpee Pull-Ups
-2 Push Press (135/95)
-200m Run
-4 Burpee Pull-Ups
-4 Push Press
-200m Run
-6/6/200m, 8/8/200m, Etc….

EXTRA CREDIT
*Check SugarWOD for Full Programming.