Monday – 8/3/2020

The Workout for Monday is:

STRENGTH
Front Squat
*Check SugarWOD for details.

METCON
AMRAP x 12 Minutes
-10/7 Cal Bike
-3 Shoulder to Overhead (135/95) Rx+(185/125)
-10/7 Cal Bike
-6 Shoulder to Overhead
-10/7 Cal Bike
-9 Shoulder to Overhead
….etc. Keep adding 3 reps to shoulder to Overhead.

EXTRA CREDIT
*Check SugarWOD.