Monday – 8/17/2020

The Workout for Monday is:

APPLIED STRENGTH
Squat Cleans
*Check SugarWOD for details.

METCON
For Time
12 – 11 – 10  – 9 – etc.. – 2 – 1
-Wall Ball Shots (20/14)(Rx+ 30/20)
-Pull-Ups (Rx+ C2Bs)
Time Cap = 12 minutes

EXTRA CREDIT
*Check SugarWOD.