Workout of the day
Monday – 4/1/2019
The Workout for Monday is:
In 15 minutes, work up to a heavy Back Squat double for the day.
As the weight gets heavier, your rest time will increase.
I want you to get heavy, but no misses please.
5 Rounds For Time
-8 Deadlifts (135/95)(Rx+185/125)
-8 Power Cleans
-8 Push Jerks
Time Cap = 18 minutes
*Hope everyone missed using the barbells 🙂
Death by Unbroken Pull-Up/C2B Pull-Ups
Start @ 2 and add 2 reps each minute.
5 Rounds, NFT
-15 Weighted Hip Extensions
*Rest as needed between sets
4 x 1200m
Start at a descent pace and get faster each set.