Friday – 8/7/2020

The Workout for Friday is:

STRENGTH
Back Squat
*Check SugarWOD for details.

METCON
For Time
-15 Muscle Ups (Rx+ 25 reps)
-150 Double Unders (Rx+ 200 reps)
-15 Power Cleans (205/135)
-150 Double Unders (Rx+ 200 reps)
-15 Muscle Ups (Rx+ 25 reps)
*Time Cap =  15 Minutes.
**Scale Muscle ups to Burpee Pull-ups

EXTRA CREDIT
*Check SugarWOD.