Friday – 8/28/2020

The Workout for Friday is:

STRENGTH
Front Rack Reverse Lunges
*Check SugarWOD for details.

METCON
AMRAP x 15 Minutes
2 Rounds
-10/8 Cal Bike
-10 Thrusters
2 Rounds
-15/10 Cal Bike
-15 Thrusters
2 Rounds
-20/20s
Etc…..

EXTRA CREDIT
*Check SugarWOD for Full Programming.