The Workout for Friday is:
APPLIED STRENGTH
Snatch Complex
*Check SugarWOD for details.
METCON
3 Rounds for Max Cals/Reps
-2:00 Max Cal Bike
-2:00 Max Hang Snatch (Rx+ Hang Squat Snatch)
-2:00 Rest
*Round 1 – (95/65)(Rx+ 135/95)
*Round 2 – (115/75)(Rx+ 155/105)
*Round 3 – (135/95)(Rx+ 175/115)
**Scoring for Males = (Total Cals /2) + Total Snatches
**Scoring for Females = Total Cals + Total Snatches
EXTRA CREDIT
*Check SugarWOD.
