Friday – 7/31/2020

The Workout for Friday is:

APPLIED STRENGTH
Hang Squat Snatch
*Check SugarWOD for Details.

METCON
For Time
30 – 20 – 10
-Toes-to-Bar
-DB or KB Snatches (50/35)
*Time Cap: 10 minutes
**DB is from the floor. KB is from the hang.

EXTRA CREDIT
*Check SugarWOD.