Friday – 5/29/2020

The Workout for Friday is:

APPLIED STRENGTH
EMOM x 21 Minutes
-Hang Squat Clean
*Check SugarWOD for details.

METCON
2 Rounds for Time
-Cal Fan Bike
-Power Clean & Jerks (135/95)(Rx+ 185/125)
-Rest 3 minutes
Time Cap = 15 minutes
*Check SugarWOD for details.

EXTRA CREDIT
[Gymnastics]
EMOM Until Failure
-5 Ring Muscle-Ups (Rx+ 3 Strict Muscle Ups)
Rest 3:00
EMOM Until Failure
-4 Ring Muscle-Ups (Rx+ 2 Strict Muscle Ups)
Rest 3:00
EMOM Until Failure
-3 Ring Muscle-Ups (Rx+ 1 Strict Muscle Up)
*21 Min (total) Cap

[Finisher]
For Time
24 – 18 – 12 – 6
-DB Box Step Overs (50s/35s)
-HSPU

[Engine Builder]
*Check SugarWOD.