Friday – 5/22/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!”

The Workout for Friday is:

STRENGTH
Every 3 minutes, for 15 minutes (5 sets)
-Back Squat x 3 reps
*Work up to a heavy set of 3 for the day.

METCON
AMRAP x 12
*Check SugarWOD for details.

EXTRA CREDIT
[Tune]
4 Rounds
:30 on / :30 off for Max Reps
-Double-Unders
-Russian KB Swings (70/55)
-D-Ball Cleans (150/100)

[Engine Builder]
*Check SugarWOD.