Friday – 11/29/2019

~ONLY 2 CLASSES TODAY~
8:30AM & 9:30 AM

The Workout for Friday is:

PARTNER WORKOUT
35 minutes to finish……

3 Rounds
-30 Toes-to-Bar
-30 SDLHPs (95/65)
-30 Cal Bike

100 Wall Balls (20/14)(Rx+ 30/20)

2 Rounds
-30 Toes-to-Bar
-30 SDLHPs (115/75)
-30 Cal Bike

100 Wall Balls (20/14)(Rx+ 30/20)

1 Round
-30  Toes-to-Bar
-30 SDLHPs (135/85)
-30 Cal Bike

*We’ve done this style before.. but I’m excited about these combos. Can anyone finish?!?

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Strength]
EMOM x 10
3 Thrusters
*Work up to heavy triple for the day.

[Accessory]
For Time
100 Abmat Sit-Ups

[Gymnastics]
For Quality
Accumulate 20 Bar Muscle-Ups