Sample Workout 1

Our programming has moved to SugarWOD.
If you’d like access, please reach out and we will set you up for a remote membership.

The Workout of the Day is:

STRENGTH
Front Squat
Every 60 seconds, for 10  minutes (10 sets)
Complete 2 reps
*This is our muscle density day. Use the heaviest weight across all 10 sets.

PARTNER WOROUT (solo version will be available)
In teams of 2…
AMRAP x 15 Minutes
2 – 4 – 6 – 8 – 10 – Etc….
-Double DB Box Step-Overs (50/35)
-Double DB Devils Press (50/35)
*Partners can share reps however.

EXTRA CREDIT
*Check SugarWOD for full programming.