Workout of the day

Workout of the day

Friday – 1/10/2020

The Workout for Friday is:

“Holleyman with a Twist”
30 Rounds for Time
-5 Wall Balls (20/14)
-3 Bar Facing Burpees
-1 Power Clean (Rx 185/125)(Rx+ 225/155)
Time Cap = 30 minutes

*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

For Time
-100 Straight Body Abmat Sit-Ups

[Gross Strength]
5 Rounds for Max Reps
-1:00 Deadlifts (275/185)
-1:00 Rest
*Same rule as before. Sets have to be unbroken. If you pause at any point during the set, the set is over. 

For Time
-100 Pull-Ups

[Texas Cardio]
EMOM x 6
-5 DBall Cleans (150/100)

[Engine Builder]
2 Rounds
-800m Air Runner
-60 Cal Bike Erg
-40 Cal Row
-20 Cal Ski Erg

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