Saturday – 2/9/2019
The Workout for Saturday is: WARM-UP (Primer) 4 Minute Machine @ mod pace (Mobility) 60 sec Banded Lat Stretch /side 60 sec Elbow in Band PNF Stretch (Specific) Barbell Warm-Up PARTNER WORKOUT 5 Rounds for Time -20 Synchro Burpees OTB -14 Cal Row for Each Partner -10 Thrusters (185/125)(Rx+ 225/155) -8 Shoulder-to-Overhead EXTRA CREDIT [Weightlifting] […]
Friday – 2/8/2019
The Workout for Friday is: WARM-UP (Primer) 3 Sets -30 sec Row -30 sec Burpees (Mobility/Specific) 5/5/5 Multi Directional Band Pull-Aparts 2 Wall Walks 7 Single Arm Ring Rows GYMNASTICS EMOM x 10 Odd – 5 to 8 Strict Push-Ups or HSPU Even – 3 to 6 Strict Chin-Ups or Ring MU METCON AMRAP x […]
Saturday – 1/12/2019
The Workout for Saturday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…
Friday – 1/11/2019
The Workout for Friday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…
Thursday – 1/10/2019
The Workout for Thursday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…