Monday – 12/30/2019
Check Website for New Year’s Eve/Day Class Times. The Workout for Monday is: STRENGTH Option A Every 2 minutes, for 10 minutes (5 sets) Back Squat x 3 reps *Work up to a 3RM for the day Option B Every 60 seconds, for 10 minutes (10 sets) Sumo Deadlift x 2 reps *Use heaviest weight […]
Saturday – 12/28/2019
The Workout for Saturday is: PARTNER WORKOUT Every 7 Minutes x 5 Rounds (35 minutes) -Round 1) 40 Cal Bike + 100 Wall Balls (20/14) -Round 2) 40 Cal Row + 100 Toes-to-Bar -Round 3) 40 Cal Bike + 100 Deadlifts (135/95)(Rx+ 155/105) -Round 4) 40 Cal Row + 100 Burpees -Round 5) 40 Cal […]
Friday – 12/27/2019
The Workout for Friday is: METCON For Time (25:00 CAP) 4 Rounds -25′ HS Walk (Rx+ 50′) -2 Rope Climbs (Rx+ Legless) Immediately into; 8 Rounds -3 High Hang Squat Cleans (95/65)(Rx+ 135/95) -6 Shoulder-to-Overhead -9 Pull-Ups (Rx+ C2B Pull-Ups) Immediately into; 4 Rounds -25′ HS Walk (Rx+ 50′) -2 Rope Climbs (Rx+ Legless) OPTIONAL […]
Thursday – 12/26/2019
No 6:30am OR 6:30pm Classes Today (Yes, there is a 5:30am Class) SWEAT WORKOUT!!! From 0:00 to 15:00… 3 Rounds for Time -20/15 Cal Machine (No “Sprint Starts” on Bike) -20 Alt. DB Snatches (50/35) -5 Strict Pull-Ups (Rx+ 10 reps) From 15:00 to 30:00… -100 Wall Balls (20/14) -5 Burpees EMOM until finished (If […]