Friday – 2/7/2020
The Workout for Friday is: METCON AMRAP x 25 Minutes -20/15 Cal Machine -20′ Handstand Walk (Scale: 60′ Bear Crawl) -5/10/15/20/25/Etc.. DB Box Step-Overs (50/35) -20′ Handstand Walk (Scale: 60′ Bear Crawl) *You may sub Box Step-Overs for Alt. Reverse Lunges if you’d like. EXTRA CREDIT *We all have extra weaknesses we want a focus […]
Thursday – 2/6/2020 (Sweat WOD Included)
The Workout for Thursday is: STRENGTH Every 2 minutes, for 10 minutes (5 sets) Deadlift x 7 reps *Work up to a 7RM for the day METCON Every 4 minutes, for 6 minutes -200m Row -10 Burpees -10 Alt. DB Snatches (choose your weight) -10 Wall Balls -10 Toes-to-Bar *Keep track of your time each […]
Wednesday – 2/5/2020
The Workout for Wednesday is: STRENGTH Every 2 minutes, for 10 minutes (5 sets) Strict Press x 5 reps *Work up to a 5RM for the day. No legs and keep your heels down! METCON For Time OR Max Reps 5 Rounds – 2:00 ON / 1:00 REST -10 Devils Press (choose challenging weight) -33 […]
Tuesday – 2/4/2020 (Sweat WOD Included)
The Workout for Tuesday is: STRENGTH Every 60 seconds, for 10 minutes (10 sets) Back Squat x 1 rep *Use heaviest weight possible across 10 sets. METCON AMRAP x 3 Minutes -30 Thrusters (95/65) -Max Double-Unders in remaining time AMRAP x 3 Minutes -20 Thrusters (95/65) -Max Double-Unders in remaining time AMRAP x 3 Minutes […]
Monday – 2/3/2020
The Workout for Monday is: METCON For Time (20:00 CAP) -1 Round of “DT” (115/75)(Rx+ 155/105) -40 Bar Facing Burpees -1 Round of “DT” -30 Bar Facing Burpees -1 Round of “DT” -20 Bar Facing Burpees -1 Round of “DT” -10 Bar Facing Burpees -1 Round of “DT” *1 Round of “DT” = 12 Deadlifts, […]